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New nutrition labels use larger portion sizes and list added sugar, which can cause many health issues; here are ways to limit it
Nutrition fact labels are the primary source of information about what's in the food we eat, and they recently got their first update in 20 years.
The Food and Drug Administration says it based the changes on "updated sci… Read More
Serotonin FTW: How to Boost Your Happy Hormone
… Read More- What’s in a number? Looking at life expectancy in the USIf you were to sum up the overall health of a nation in one single number, what would that be? At the top of the list, you would likely find average life expectancy — the total number of years, on average, that a person in a … Read More
- With a little planning, vegan diets can be a healthful choiceRecently there has been much discussion and many questions about vegan diets. Are vegan diets — which exclude meat, poultry, seafood, eggs, and dairy — healthful? Do they provide complete nutrition? Should I try one? Will it … Read More
- 15 Natural Appetite Suppressants to Tame a Growling Stomach
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