13 Mediterranean Desserts That Don't Go Overboard on the Sweet Stuff… Read MoreThe Absolute Best Way to Get Your Relationship Out of a Sex RutIn my time as a relationship and intimacy expert, I've seen a lot of couples who aren't thinking about divorce and appear from the outside to be happily married and doing fine—but they aren't having sex. And that means that n… Read MoreWhy Drinking Again Was the Right Choice for MeMy 49th birthday seemed a good day to start drinking again, despite being warned not to.
I come from a family of drinkers, and for 30 years, I drank at levels that certainly went beyond "moderate." I'm not sure "heavy" was ac… Read More14 Keto Muffins You Won't Believe You Get to Eat… Read MoreWill Drinking Coffee Wreck My Intermittent Fast?Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best decision for you.
Although intermittent fasting (IF) has its benefits, going wi… Read More
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