Medical News Today: How to use 4-7-8 breathing for anxietyThe 4-7-8 breathing technique, or relaxation breath, is a method for reducing anxiety and promoting sleep. This article covers how to do it, its uses, and apps that can help people practice it.
… Read MoreMedical News Today: What to know about the warfarin dietWarfarin is a blood thinner that can be more effective when restricting foods that are vitamin K-rich. Examples of these include broccoli and asparagus. Learn more about foods to avoid on the warfarin diet here.
… Read MoreMedical News Today: Alzheimer's: How do tau tangles grow?Researchers use a mathematical model and lab experiments to unravel the process through which tangles of the protein tau grow in length.
… Read MoreMedical News Today: Ultraprocessed foods may increase death riskThough scientists have already linked ultraprocessed foods to various health conditions, a new study assesses whether they also increase mortality risk.
… Read MorePlanet-friendly, plant-based home cookingWith all the news about the health and environmental advantages of eating less meat, many people are trying to eat more plant-based meals. But where do you begin?
Instead of trying to cook an entire vegetarian meal from scrat… Read More
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